What is going on… in your head… when no one is looking? Are you blowing away any negative thoughts that pop into your mind… or are you dwelling… refusing to let yourself completely shine? The thoughts in your mind can not be covered up with clothes, make-up or a tan… if you think it…
Guess what… your body language will reveal all of it…
I hope your day is going well! Are you up and running???…. What are you waiting for? Do you realize if you can dream it… you can do it!
I know that for sure!…
Ups… downs… it is a merry-go-round… would you want it any other way… get out there… go play!
Today is day three… Woot Woot! I am so surprised guys… I haven’t felt hungry or as tired… last night I slept again all through the night! I didn’t get up at all to snack! That is a big big deal… I can do a lot of damage in the middle of the night, especially with the peppermint patties. I think I read somewhere diet coke makes your body crave more sugar?… I don’t know if that is true but I have a huge sweet tooth…that seems to be calming down, is this willpower at work or are the sugar cravings slowly going away. Dr. Bernard said on the program I watched, your taste buds would change… that would be great…
I have also read if you eat fast food it makes you crave fast food… that’s how some of us get hooked… I did… UMMMM like four days ago… that is exactly what we were doing. It was cheap, fast and gave you a quick excuse to get out of the house when you work from home… Well we have knocked that junk right back into the trunk and closed the lid! We now got to the in town produce stand daily and get the fresh fruits and veggies we want for the day! Woot! Woot! That solves those problems and gives us fantastic choices everyday… We are making it work!
Heehee…I hope the diet coke stock can recover from my mass consumption because guys as twisted as this is… diet coke is all I ever drank… you never saw me with anything else… (holding my head down). (IN SHAME!)
I have already had three glasses of water and it is all good! It is great to be able to bring you guys along on this journey… thanks for giving me strength!
So here is the scoop guys… When I woke up this morning I didn’t play around… I got up and drank lots of water and made myself… MADE MYSELF… yes I said made myself… do the 30 minute workout… It is the same one I have been using Leslie Sansone “Walk Jog”. I like this video it is easy to follow and you can go at your own pace. This DVD simulates a 2.5 mile walk/jog and only last 30 minutes I was doing it twice a day… but now we take a walk at night which is really nice to get some fresh air… and it is always so nice and quiet… a peaceful way to end the day…
Some come on join in… whatever your striving for… I promise you… I support you!
Please don’t forget about our sisterhood of the traveling journal… if you want in… JUST leave a comment with your e-mail or email me!
Woot! Woot! Go get em!
Today I have eaten some pretty yummy stuff, surprised me too. heehee. I ate meatless chili with kidney beans… not bad it filled me up. I also had a veggie wrapped with sauteed onions, spinach and portabella mushrooms! That is good good stuff, I am trying to keep it simple until I make these new habits stick… so you might see the same food for the duration of the 21 days… In part because I am new at what to eat in this new world.
Yesterday I am proud to say went well… I ate what was recommended, I had toast, veggie wraps and leftover meatless chili… and 5 peppermint patties… not bad… I can live with that! I will keep you posted!
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Have a fantastic day! Kindness pass it on!!!
Then there IS this – read these…