I hope you are having a fantastic week!!! Yay… it’s Wednesday!… Today is your day to praise, vent, acknowledge, gripe, plan, yell…
Just dive right in and EXPRESS yourself!…
My story is the same.. I can’t seem to get in a groove… So this past Monday I started a 90 day fitness program… (don’t ask how long these DVD’s have been sitting around in the original box they came in… I know shame on me.) I have learned it doesn’t matter what challenges you have in front of you, they cannot be addressed until “you” are truly ready to go there. So… LET’S GO!
I was helping webmaster move a TV into our bonus room… so I could workout to some noise (or at least have some entertainment while I am on the dreadmill) and I found out a few things…
One. Am I really that out of shape?
Two. Do we have oxygen in the house?
Three. Does he remember CPR?
So I really need to get going…. Come on friends… whatever your hurdle is…come share it with us.. We will love and support YOU, I promise!
I started the workout program and would like to do it everyday… it is very difficult and Ms. Fit is struggling to get thru these video’s…… but I got up Tuesday and did a little more… (Sing with me SISTA’S)… Can I get a wahoo!!!…
This is a scary time though.. Your head either gets pumped and excited and into the game… Or you give up and find something else to focus on…So, I sent this post to my support team leader and friend Jenny from Fitness Health and Food who has been offered the following insights and information to help me on my path. I enjoy reading Jenny’s blog very much. It has been very helpful as I work hard to find my groove again. I am old enough to realize I can’t tackle this alone.
“First, I want to thank Lisa for being so awesome and sharing her journey. I know that so many readers can relate to wanting to transition to healthier habits and also find the adjustment difficult. Lisa, you are so right about the importance of support. I often find myself forgetting how important the support of friends, family members, and strangers is to every aspect of life. Whenever I think that no one will be able to sympathize with what I am feeling, I am always proved wrong. So please do reach out, share, and support one another.
I want to assure Lisa and everyone else that healthier habits can be hard to adopt but I promise, it will get easier. Always remember to celebrate each of your accomplishments, no matter how small and inconsequential they may seem.
You are strong and you are capable. You can do this.”
I realize, straight up, I need support… and I like the fact that since I put this out there… I got SUPPORT>>>> thank you BUNCHES! Thank you Jenny! I appreciate all of your support. Please leave Jenny any questions for our “Ask Jenny” feature that you may have about your fitness journey here on the blog.
Thanks for stopping by…. I am so glad you did… Don”t forget our BFF “All Snook UP” Gift Certificate Giveaway… Share your BFF story on a comment, and you and your BFF can win a $25.00 Gift Certificate…Each!
and also please support Baking for Boobies…. My friend Cait at “Beyond Bananas” is working hard to raise money to do the 60 mile walk with friends and benefit the Susan G. Komen Foundation… Please check out her “Baking for Boobies” post.. great great cause… Pass It ON
Have a fantastic day!
OH and one more thing…
Then there IS this – read these…